Weigh In record (no journal entry) for 11 June 2017
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123.8 kg
Lost so far: 13.9 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.21g | Prot: 48.67g | Carbs: 139.97g.
Breakfast: Vals Tea, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Breast, Praise Traditional 99% Fat Free Mayonnaise, Margarine, White Bread. Snacks/Other: Smith's Crinkle Cut Original, Cadbury Dairy Milk Fruit & Nut. more...
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3666 kcal
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Exercise:
Dance (slow step) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Valkyriek's Weight History
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