|
Here we go again!!! Had 4 months of slackness... Mind you I enjoyed it 😁 lol
Now it's time to enjoy being in shape again, all I gotta do is get there 🙄 Piece of cake 🤤
|
88.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 79.03g | Prot: 121.81g | Carbs: 197.14g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Sultanas, Woolworths Lite Milk, Woolworths Select Original Toasted Museli with Honey & Cinnamon. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Nescafe Instant Coffee & Skim Milk, Cauliflower (without Salt, Drained, Cooked, Boiled), Easy Meals Lamb Shank in Red Wine & Rosemary Sauce. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Woolworths Select Whole Milk. more...
|
Gaining 0.1 kg a Week
|