Weigh In record (no journal entry) for 12 June 2017
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117 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 74.47g | Prot: 82.53g | Carbs: 58.56g.
Breakfast: Coffee, Coffee, Coconut Oil, Pork Roasts (Top Loin, Boneless, Lean Only). Lunch: Coles Corned Silverside Lean Only, Gala Apples, Apples, Salami, Coles Sliced White Hungarian Salami, Water, Water, Coffee. Dinner: Coconut Oil, Coffee, Pork Roast (Lean and Fat Eaten). Snacks/Other: Pink Lady Apples. more...
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3022 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 56.7 kg a Week
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