Weigh In record (no journal entry) for 13 June 2017
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 67.83g | Prot: 109.22g | Carbs: 200.65g.
Breakfast: Cheddar Cheese, Sliced Ham, Tomatoes, Lebanese Taverna Pita Bread. Lunch: Sweet Potato, Carrots, Capsicum, Chicken Breast. Dinner: Aldi Jalfrezi Curry Sauce, Homepride Curry Sauce, Chicken Breast. Snacks/Other: Honey, Alpen Muesli, Onken Natural Yoghurt, Pavlova. more...
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Losing 12.6 kg a Week
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