Weigh In record (no journal entry) for 13 June 2017
|
116.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 45.69g | Prot: 85.17g | Carbs: 35.08g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cooked Tomatoes, Spinach, Poached Egg, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Coconut Oil, Coffee, Coles Virginian Ham. Dinner: Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Snacks/Other: Apples. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|