Weigh In record (no journal entry) for 14 June 2017
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114.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 62.93g | Prot: 71.32g | Carbs: 49.02g.
Breakfast: Coffee, Egg White, Pork Backribs. Lunch: Woolworths Double Smoked Ham. Dinner: Cooked Egg White, Portabella Mushrooms (Grilled), Bacon, Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Pink Lady Apples, Coffee, Coffee, Pork Backribs, Pink Lady Apples. more...
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3155 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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