1lewry's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

114.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

374 kcal

Fat: 23.58g | Prot: 21.94g | Carbs: 20.24g. Breakfast: Coffee, Coconut Oil, Pork Roast. Dinner: Egg White, Pork Salami (Dry or Hard), Grated Cheddar Cheese, Egg White, Egg White. Snacks/Other: Coffee, Pink Lady Apples. more...

3153 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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1lewry's Journal, 16 Jun 17

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1lewry's Weight History