Weigh In record (no journal entry) for 19 June 2017
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 39.46g | Prot: 80.58g | Carbs: 104.87g.
Breakfast: Fried Egg without Fat, Helga's Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sirena Tuna in Oil Italian Style, Sirena Tuna in Oil Italian Style. Dinner: Western Star Supersoft, Coles Sourdough Olive Batard, Woolworths Sweet Potato & Pumpkin Soup. Snacks/Other: Tea with Skimmed Milk, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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