Weigh In record (no journal entry) for 19 June 2017
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115 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 97.96g | Prot: 97.49g | Carbs: 74.69g.
Breakfast: Safcol Tuna Lemon Pepper, Loving Earth Cold Pressed Coconut Oil, Coffee, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Egg (Whole). Lunch: Coffee, Coles Salted Dry Roasted Macadamias, Pink Lady Apples, Safcol Premium Salmon in Springwater. Dinner: Coles Sliced White Hungarian Salami, Pink Lady Apples, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Peckish Original Rice Crackers, Coles Sliced White Hungarian Salami. more...
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3622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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