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good effort, despite a blow out on sunday.
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 80.92g | Prot: 92.66g | Carbs: 135.20g.
Breakfast: Toasted 100% Whole Wheat Bread, Sliced Ham. Lunch: Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked), Red Cabbage, Carrots. Dinner: Cooked Pumpkin, Cucumber Salad with Oil and Vinegar, Sour Dough Bread, Chicken Drumstick, Beef Steak. Snacks/Other: Reduced Fat Latte Coffee. more...
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2874 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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