Weigh In record (no journal entry) for 20 June 2017
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 36.32g | Prot: 23.52g | Carbs: 76.88g.
Breakfast: Navitas Naturals Organic Whole Chia Seeds, Plain Yoghurt, Kirkland Signature Raw Almonds. Lunch: Quinoa, Carrots, Capsicum, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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Losing 4.9 kg a Week
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