Weigh In record (no journal entry) for 20 June 2017
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85.8 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 47.50g | Prot: 88.87g | Carbs: 71.40g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Sirena Tuna in Oil Italian Style. Dinner: Cheese, Roll, Egg Omelette or Scrambled Egg. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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