Valkyriek's Journal, 20 Jun 17

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Weigh In record (no journal entry) for 20 June 2017

123.4 kg Lost so far: 14.3 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:

625 kcal

Fat: 9.81g | Prot: 23.20g | Carbs: 113.52g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pepsi Pepsi Max 2 Litre Bottle, Lean Cuisine Steam Sundried Tomato Chicken with Pasta. more...

3382 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Valkyriek's Journal, 20 Jun 17

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Valkyriek's Weight History