ljb0707's Journal, 13 Mar 12

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Weigh In record (no journal entry) for 13 March 2012

94.9 kg Lost so far: 2.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

1356 kcal

Fat: 35.08g | Prot: 37.15g | Carbs: 227.54g. Lunch: Special K Cereal Bars - Vanilla Crisp, apple. Dinner: mcdonalds hamburger, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Coffee with Milk and Sugar, Crunchie Bar. more...

4384 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...

steady weight

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ljb0707's Journal, 13 Mar 12

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ljb0707's Weight History