Weigh In record (no journal entry) for 21 June 2017
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102.8 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 90.54g | Prot: 61.06g | Carbs: 85.64g.
Breakfast: Pure Cream, Classic Medium Roast, Coles Streaky Bacon, Egg. Lunch: McDonald's Latte with Milk (Small), Egg and Lettuce Sandwich. Dinner: John West Tuna Tempters Lemon & Cracked Pepper. Snacks/Other: Arnott's Monte, Coconut Oil, Arnott's Kingston, Nespresso Coffee Capsule, Cadbury Freddo Frog Strawberry. more...
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Gaining 0.0 kg a Week
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