Weigh In record (no journal entry) for 21 June 2017
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85.4 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 32.68g | Prot: 64.10g | Carbs: 41.85g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Woolworths Wholemeal Toast Bread. Lunch: Coles Jamball Donuts, Sirena Tuna in Oil Italian Style. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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