Weigh In record (no journal entry) for 22 June 2017
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114 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 68.30g | Prot: 75.08g | Carbs: 38.80g.
Breakfast: Subway Avocado, Bacon, Egg (Whole), Egg (Whole). Lunch: Coles Salted Dry Roasted Macadamias, Safcol Tuna Lemon Pepper. Dinner: Oyster Mushroom, Egg (Whole), Beef Top Round (Trimmed to 0.3 cm Fat). Snacks/Other: Coles Salted Dry Roasted Macadamias, Pink Lady Apples, Safcol Tuna Lemon Pepper. more...
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3256 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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