Indari's Journal, 13 Mar 12

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This was on 14/3 after circuit workout.

101.6 kg Lost so far: 0.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2012:

1161 kcal

Fat: 36.47g | Prot: 98.82g | Carbs: 103.98g. Breakfast: Sliced Ham, Toasted 100% Whole Wheat Bread. Lunch: salad, chicken. Dinner: Shepherd's Pie. Snacks/Other: Plain Corn Chips, Flat White Skim Milk (Regular). more...

2786 kcal

Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Indari's Journal, 13 Mar 12

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Indari's Weight History