Weigh In record (no journal entry) for 23 June 2017
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113.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 73.54g | Prot: 81.12g | Carbs: 81.49g.
Breakfast: Coles Salted Dry Roasted Macadamias, Bacon, Egg White, Egg White. Lunch: Safcol Tuna Lemon Pepper, Sumo Salad Warm Thai Beef Salad (Small). Dinner: Mushrooms, Egg White, Egg (Whole), Woolworths Premium Scotch Fillet. Snacks/Other: Pink Lady Apples, Pink Lady Apples, Arnott's Scotch Finger Biscuits, Coles Salted Dry Roasted Macadamias, Coles Salted Dry Roasted Macadamias. more...
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Losing 2.8 kg a Week
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