Weigh In record (no journal entry) for 23 June 2017
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 82.14g | Prot: 93.63g | Carbs: 135.48g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread. Lunch: Tangerines (Mandarin Oranges), Sirena Tuna in Oil Italian Style. Dinner: McDonald's Apple Pie, McDonald's Big Mac, McDonald's French Fries (Large). more...
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Losing 0.4 kg a Week
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nellcini's Weight History
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