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This was on 15/3 after a 12k ride on the bike in 26:05
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101.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.46g | Prot: 111.63g | Carbs: 138.31g.
Breakfast: Multigrain Bread, Sliced Ham. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Olive Oil, Carrots, Red Cabbage. Dinner: Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin (Fat Added in Cooking), Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: Flat White Skim Milk (Regular), Flat White Skim Milk (Regular). more...
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2777 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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