My metamorphis's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

86 kg Lost so far: 0.5 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

2693 kcal

Fat: 104.25g | Prot: 75.26g | Carbs: 359.57g. Breakfast: Jams and Preserves, Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Taylor's Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Cheese and Spinach Filled Cannelloni. Dinner: Thin Crust Pizza with Meat, Bread Stuffing Made with Egg. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, Woolworths Home Brand Choc Chip Cookies. more...

2420 kcal

Exercise: Gym - 40 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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My metamorphis's Weight History

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My metamorphis's Journal, 26 Jun 17

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My metamorphis's Weight History