Weigh In record (no journal entry) for 25 June 2017
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121.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.07g | Prot: 68.63g | Carbs: 215.00g.
Breakfast: Milk, Blueberries, Weet-Bix Weet-Bix. Lunch: Twisties Twisties Cheese, Bananas, Wholemeal Bread, Kraft Light Smooth Peanut Butter. Dinner: Chinese Broccoli (Cooked), Brown Rice, Baked or Grilled Salmon. Snacks/Other: Fuji Apples, Water. more...
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2985 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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western111's Weight History
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