Weigh In record (no journal entry) for 29 June 2017
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101 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 79.64g | Prot: 74.27g | Carbs: 24.35g.
Breakfast: Fried Egg, Moccona Classic Medium Roast, Coconut Oil, Coles Streaky Bacon, Dairy Farmers Pure Cream. Dinner: Woolworths Premium Scotch Fillet. Snacks/Other: Weis Mango & Cream Bar, Mainland Extra Tasty Cheddar Cheese. more...
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Losing 0.7 kg a Week
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