|
First week of not a diet but a life style change . After seeing this I think it's worth it .
|
117.2 kg
Lost so far: 4.1 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 14.23g | Prot: 38.72g | Carbs: 133.53g.
Breakfast: Corn Flakes, Liddells Lactose Free Milk. Lunch: Parker's Original Baked Pretzels, Bananas. Dinner: Brown Rice, Chinese Cabbage, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Water, Cool Pak Popcorn Original. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
western111's Weight History
|