Weigh In record (no journal entry) for 30 June 2017
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112.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 50.79g | Prot: 97.98g | Carbs: 44.60g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Safcol Premium Atlantic Salmon Natural Wood Smoked, Safcol Premium Atlantic Salmon Natural Wood Smoked, Coles Short Cut Bacon. Dinner: Carrots, Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet. Snacks/Other: Pink Lady Apples, Macro Cashews. more...
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Losing 1.2 kg a Week
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