Weigh In record (no journal entry) for 01 July 2017
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111.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 62.76g | Prot: 100.53g | Carbs: 45.55g.
Breakfast: Egg (Whole), Egg (Whole), Coles Short Cut Bacon. Lunch: Macro Cashews, Safcol Premium Atlantic Salmon Natural Wood Smoked, Safcol Premium Atlantic Salmon Natural Wood Smoked. Dinner: Zucchini, Woolworths Premium Scotch Fillet, Egg (Whole). Snacks/Other: Macro Cashews, Pink Lady Apples, Aussie Bodies Lo Carb Mini Protein Bar Banana Caramel. more...
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3055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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