Weigh In record (no journal entry) for 02 July 2017
|
110.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 54.64g | Prot: 115.80g | Carbs: 14.46g.
Breakfast: Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Macro Cashews, Safcol Tuna in Springwater. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|