Weigh In record (no journal entry) for 03 July 2017
|
110.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 57.85g | Prot: 85.99g | Carbs: 18.95g.
Breakfast: Bacon, Woolworths Fresh Bacon Middle Rashers, Egg White, Egg (Whole). Lunch: Egg White, Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Macro Cashews, Coles Salted Cashews. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|