Weigh In record (no journal entry) for 03 July 2017
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86.1 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.51g | Prot: 73.39g | Carbs: 140.64g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: S&W Real Whole Egg Mayonnaise, Kraft Cheese Singles, Sirena Tuna in Oil Italian Style, Helga's Wholemeal Bread. Dinner: Coles Sourdough Olive Batard, Woolworths Sweet Potato & Pumpkin Soup. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Shortcake Biscuit with Fruit, Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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nellcini's Weight History
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