Weigh In record (no journal entry) for 04 July 2017
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110.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.50g | Prot: 145.19g | Carbs: 38.28g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Macro Cashews, Coles Tuna Tomato & Onion. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg White, Egg (Whole), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Safcol Tuna in Springwater, Pink Lady Apples, Safcol Tuna in Springwater. more...
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3144 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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