Nakedlook's Journal, 18 Mar 12

Nakedlook's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2012

76.5 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2012:

2201 kcal

Fat: 69.37g | Prot: 138.99g | Carbs: 251.11g. Breakfast: iced coffee, hydroxy, raisin toast, Gold'n Canola lite, Coffee with Milk, Weetbix, Hi-Lo Milk. Lunch: chicken and salad roll, Masters Iced Coffee Light 600 ml. Dinner: Chicken Treat Chicken Wrap. Snacks/Other: Masters Iced Coffee 300 ml. more...

2071 kcal

Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nakedlook's Weight History

View Complete History

Nakedlook's Journal, 18 Mar 12

Submit a Comment

Nakedlook's Weight History