Weigh In record (no journal entry) for 18 March 2012
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 77.94g | Prot: 131.43g | Carbs: 74.19g.
Breakfast: banana promax diet shake. Lunch: butter, cabbage, gravy, beef, carrot, parsnip. Dinner: leerdammer, ham, dark chocolate crunch (uk). Snacks/Other: caramel pie, custard. more...
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2277 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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