Weigh In record (no journal entry) for 06 July 2017
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109.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 50.07g | Prot: 99.37g | Carbs: 10.16g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Pork Loin (Tenderloin, Lean Only). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Egg (Whole), Egg (Whole). more...
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3686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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