Valkyriek's Journal, 08 Jul 17

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Weigh In record (no journal entry) for 08 July 2017

121.8 kg Lost so far: 15.9 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2017:

616 kcal

Fat: 29.62g | Prot: 27.20g | Carbs: 52.45g. Breakfast: Praise Traditional 99% Fat Free Mayonnaise, Margarine, White Bread, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Vals Tea. more...

3146 kcal

Exercise: Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Valkyriek's Journal, 08 Jul 17

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Valkyriek's Weight History