Weigh In record (no journal entry) for 09 July 2017
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109 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 81.32g | Prot: 139.84g | Carbs: 16.46g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Coconut Oil, Coles Salted Cashews, Safcol Tuna in Springwater. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Egg (Whole), Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Short Cut Bacon, Coles Salted Cashews. more...
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Losing 5.6 kg a Week
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