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Still heading in the right direction 😁 Losing fat and gaining muscle bla bla bla lol... Gym's great, life's great, everything's great 😎😉😁... Can I go back to bed now??? But seriously folks all IS fine 😉
I also wish to thank all of you wonderful people who have supported me so far 😃 When I try to acknowledge you through the app it won't connect and when I go online to try to get to the site it sends me to the app D'ohhh!!! Anyhow you are all appreciated 😉 Have a fantastic week folks...
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 64.54g | Prot: 229.45g | Carbs: 177.81g.
Breakfast: Olive Oil, Capsicum, Onions, Tomatoes, Mushrooms, Cooked Egg White, Egg Omelette, Helga's Wholemeal & Seed Lower Carb, Woolworths Lite Milk, Moccona Classic Medium Roast, A2 Light Milk. Lunch: Roasted Potato, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), A2 Full Cream Milk, Mushrooms, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Capsicum, Woolworths Baby Spinach & Rocket Leaves, Chicken Meat (Roasted), Tomatoes, Onions. Dinner: Classic Medium Roast, Lite Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Select Sliced Green Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Micellar Casein Protein, A2 Light Milk, Creative Gourmet Fresh Frozen Blueberries, Jalna Sweet & Creamy Greek Yoghourt, Melrose Organic Golden Flaxmeal, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, Homemade Kefir Whey Organic Whole Milk, Classic Medium Roast, Lite Milk, Bananas, Powerade Isotonic Berry Ice, Micellar Casein Protein, Bulk Nutrients WPI Isolate Salted Caramel. more...
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Losing 0.2 kg a Week
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