Weigh In record (no journal entry) for 12 July 2017
|
107.8 kg
Lost so far: 1.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 62.36g | Prot: 125.43g | Carbs: 15.60g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Portabella Mushrooms, Egg (Whole), Egg (Whole), Woolworths Premium Scotch Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Salted Cashews. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|