Dianne micelotta's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

59 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

1567 kcal

Fat: 63.77g | Prot: 67.02g | Carbs: 184.61g. Breakfast: Golden Days Wholemeal Crumpet, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Butter Cake with Icing, Pecans, Woolworths Banana Bread. more...

1933 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 12 Jul 17

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Dianne micelotta's Weight History