Weigh In record (no journal entry) for 13 July 2017
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85.6 kg
Lost so far: 14.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 94.74g | Prot: 62.53g | Carbs: 43.69g.
Breakfast: Vinegar, Mayonnaise, Onions, Tomatoes, Wendy's Tomato (1 Slice), Great Value Sharp Cheddar Cheese, Cream (Half & Half), Heavy Cream, Coffee. Lunch: Parmesan Cheese (Grated), Chicken Stock, No Name Fully Cooked Real Bacon Bits, Cumberland Gap Diced Ham, Ranch Salad Dressing, Subway Cucumbers, Hard-Boiled Egg, Baby Spinach, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rosina Italian Style Meatballs. Dinner: Onion Flakes, Better than Bouillon Beef Base, Heavy Cream, Butter (Salted), Cabbage. Snacks/Other: Mt. Olive Kosher dill pickle spears mt olive, Snapple Diet Peach Iced Tea (16 oz). more...
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2410 kcal
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Exercise:
Cooking - 1 hour, Sewing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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