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revvit
revvit
Joined January 2017
Posts
88
Following
12
Followers
38
Weight History

Start Weight
99.8 kg
Lost so far: 19.1 kg

Current Weight
80.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
63.5 kg
Still to go: 17.2 kg
I'm a 72 year old woman who had a recent hospitalization. I have congestive heart failure due to an aortic heart valve problem, and will soon have valve replacement surgery. I'll have to follow a doctor prescribed diet for now, 2000 mg salt limit. I have to weight in daily to see if I'm retaining fluids, so I might as well record them all here. your well wishes and prayers will be welcome!

revvit's Weight History

View Complete History

Following

erikahollister
Last weigh in: Losing 2.9 kg a Week Down
 
trackin64
Last weigh in: Losing 0.2 kg a Week Down
mickfan1
Last weigh in: Gaining 0.1 kg a Week Up
 
Trucker Larry
Last weigh in: N/A Up
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revvit's Cook Book

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g
LCHF Bread
A yummy seed loaf.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
View Complete Cook Book

revvit's Recent Food & Exercise

  Prune Juice
  Sangria Tradicional, fresh citrus
  Whipping Cream
  Watching TV/Computer
  Driving
  Stairs (Climbing Stairs)
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