western111's Journal, 14 Jul 17

Still a bit sick did a little bit of exercise this week but kept to eating the right foods . A loss is in the right direction

114.2 kg Lost so far: 7.1 kg.    Still to go: 44.2 kg.    Diet followed: Reasonably Well.

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1291 kcal

Fat: 47.29g | Prot: 92.18g | Carbs: 126.68g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk, Bananas. Lunch: Coles Basa Fillets, Deep Fried Potato French Fries (from Fresh). Dinner: Baked or Grilled Salmon, Mashed Potato (from Fresh), Green String Beans, McCain Baby Peas. Snacks/Other: Cool Pak Popcorn Original. more...

2852 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...