Orlando19's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

76 kg Lost so far: 21 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

862 kcal

Fat: 49.44g | Prot: 172.64g | Carbs: 52.46g. Breakfast: Table of Plenty Fig & Plum Wild Fruits Meusli, Frozen Blueberries, Mundella Greek Natural Yoghurt. Lunch: Tomatoes, Lettuce, Sweet Red Peppers, John West Sardines Lemon, Chilli and Garlic. Dinner: Pork Steak or Cutlet (Lean Only Eaten). more...

1854 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Orlando19's Journal, 14 Jul 17

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Orlando19's Weight History