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Bad weekend with too much food.
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101.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 89.32g | Prot: 79.60g | Carbs: 100.28g.
Breakfast: espresso, Sliced Ham, Multigrain Bread. Lunch: lamb shish. Dinner: Avocados, Cooked Cauliflower (Fat Not Added in Cooking), Minced Lamb. Snacks/Other: Kit Kat, Espresso Coffee. more...
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Gaining 0.5 kg a Week
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