Weigh In record (no journal entry) for 17 July 2017
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107.1 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 95.98g | Prot: 108.25g | Carbs: 11.86g.
Breakfast: Subway Avocado, Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers. Lunch: Melrose Organic Refined Coconut Oil, Woolworths Premium Scotch Fillet, Subway Avocado, Egg (Whole). Dinner: Subway Avocado, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Fried Egg. Snacks/Other: Coles Tuna Chunks in Springwater. more...
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Losing 0.7 kg a Week
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