Weigh In record (no journal entry) for 17 July 2017
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 71.18g | Prot: 64.51g | Carbs: 159.04g.
Breakfast: Nuttelex Lite, Golden Days Wholemeal Crumpet, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: Jalna Greek Style Natural Yoghurt, Almonds. Dinner: Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Caramel Slice (80g). more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dianne micelotta's Weight History
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