Dianne micelotta's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

58 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1646 kcal

Fat: 73.52g | Prot: 70.24g | Carbs: 168.76g. Breakfast: Uncle Tobys Plus Fibre, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kraft Light Smooth Peanut Butter, Wonder White Wholemeal Bread, Almonds. more...

1656 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 19 Jul 17

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Dianne micelotta's Weight History