Weigh In record (no journal entry) for 19 July 2017
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86.1 kg
Lost so far: 0.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 57.11g | Prot: 32.32g | Carbs: 298.67g.
Breakfast: Coffee with Milk and Sugar, Butter, Tip Top Cafe Raisin Toast. Lunch: Campbell's Country Ladle Creamy Chicken. Snacks/Other: Pascall Marshmallows, La Famiglia Garlic Slice. more...
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Losing 0.5 kg a Week
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My metamorphis's Weight History
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