|
Was a good week for me ! My sons birthday was last Saturday I had a few slices of pizza but I worked it off and since then it's been nothing but good .
Gotta keep working on this still long way to go until I reach my goal weight
|
112 kg
Lost so far: 9.3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 31.66g | Prot: 56.60g | Carbs: 168.97g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Dinner: Brown Rice, Baked or Grilled Salmon. Snacks/Other: Piranha Golden Hash Potato Grills Sea Salt, Parker's Original Baked Pretzels. more...
|
Losing 2.2 kg a Week
|