Weigh In record (no journal entry) for 24 March 2012
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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2160 kcal
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Fat: 63.69g | Prot: 84.66g | Carbs: 274.80g.
Breakfast: Nuts Peanut Spread Light, Extra Soft Butter, Stone Mill Wholemeal Bread, Raw Sugar, Tea (Brewed). Lunch: French or Vienna Bread (Includes Sourdough), Vegetable Minestrone Soup, Pears. Dinner: Parmesan Cheese (Shredded), Rice Bran Vegetable Oil, Onions, Carrots, Broccoli, Chorizo, Fusilli. Snacks/Other: Brie Cheese, Jatz Light, Whiskey (86 Proof), Sauvignon Blanc Wine, Tomatoes, Jatz Light, Plums, Raw Sugar, Flat White Skim Milk (Regular). more...
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2646 kcal
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Exercise:
Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Bruce walsh's Weight History
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